The Yoga School | October 17, 2018
Strengthen your Pelvic Floor Muscles with Cham Lay Peng This workshop is for all women who want to know more about that part of the body that is often ignored or misunderstood, and for that reason, often mistreated – the pelvic floor. You will learn the anatomy of your pelvis – the pelvic bones,...
By The Yoga School | October 4, 2018
Entangled within the web of her “tragic life reel”, Rie Komiya struggled to find happiness for years. She shares how she finally found inner...
By The Yoga School | September 11, 2018
A Kundalini and Meditation Workshop with Sound Healing We often have tension in our body and mind that stops us from feeling safe in...
By The Yoga School | September 3, 2018
Don’t let those thick mounted cords on the yoga rope wall unnerve you – Iyengar Yoga is actually a really ideal practice for anyone...
By The Yoga School | August 27, 2018
The next time you find yourself struggling to fall asleep even after counting sheep, try some relaxing yoga poses in bed instead Yoga incorporates...
Body | Meditate | Wellbeing | Inform
By The Yoga School | August 20, 2018
A growing body of neuroscience research points to meditation as an effective technique for taming the “monkey mind”. Here’s how it’s done Left to...
By The Yoga School | August 14, 2018
Surya Namaskara, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath....
