The Yoga School | October 18, 2018
Want to learn about reiki and help our furry friends at Acres Wildlife Rescue Centre at the same time? This special session, in aid of Acres Wildlife Rescue Centre, is for beginners and anyone who would like to learn more about reiki, and who would like to experience this healing energy in your hands....
By The Yoga School | October 17, 2018
Strengthen your Pelvic Floor Muscles with Cham Lay Peng This workshop is for all women who want to know more about that part of...
By The Yoga School | September 3, 2018
Don’t let those thick mounted cords on the yoga rope wall unnerve you – Iyengar Yoga is actually a really ideal practice for anyone...
Body | Meditate | Wellbeing | Inform
By The Yoga School | August 20, 2018
A growing body of neuroscience research points to meditation as an effective technique for taming the “monkey mind”. Here’s how it’s done Left to...
By The Yoga School | April 25, 2018
“A mother is your first friend, your best friend and your forever friend.” Celebrate our Moms this Mother’s Day at The Yoga School by...
By The Yoga School | April 24, 2018
Yoga Unleashed! Physical health requires movement diversity and while yoga offers a wide range of shapes, all too often, like most systems, classical yoga...
By The Yoga School | July 8, 2017
“Relaxation is the best antidote for all impurities” ~ Sri Dharma Mittra Yoga Nidra is also known as yogic sleep. It is a...
