The Yoga School | October 4, 2018
Entangled within the web of her “tragic life reel”, Rie Komiya struggled to find happiness for years. She shares how she finally found inner peace through her Kundalini Yoga practice We all have dreams. Back in university, mine was to become a successful business woman. But that dream changed when I got married and...
By The Yoga School | October 2, 2018
Feeling like you’ve been run over by a car by the time you get home every night? The Mindfulness Body Scan Meditation may just...
By The Yoga School | September 25, 2018
Have you ever felt like you’re drowning under your work load, or been so overcome by problems in life that the mountain before you...
Body | Meditate | Wellbeing | Inform
By The Yoga School | August 20, 2018
A growing body of neuroscience research points to meditation as an effective technique for taming the “monkey mind”. Here’s how it’s done Left to...
