Discovering the Hips & Heart in the Dharma Yoga Practice
A Dharma Yoga Workshop by Pearl Bhasin
SATURDAY, 23 NOVEMBER 2019
10AM TO 12.30PM
Dharma Yoga is a Hatha Raja Yoga taught by Sri Dharma Mittra, based on the precepts of compassion, devotion and receptiveness. The Dharma sequence is a well-rounded practice, but this workshop will focus on how and why the poses focused on the hips and heart are key in the Dharma Practice. It will include Pranayama (breath work), Nidra (deep rest) and Dhyana (meditation).
Our hips are the biggest joint in our body, and is believed to be a storehouse for our emotions. Discover ways to safely explore your hips’ strength and flexibility, and in turn release and relax.
The key to opening the heart is a backbend. But did you know that a strong core is also deeply important? Learn how to safely enter and exit the various signature backbends in the Dharma Practice.
All levels welcome.
T +65 6532 8228 | M firstname.lastname@example.org