Sanctuary Living by THE YOGA SCHOOL

Body / Wellbeing / Inform

Embracing Womanhood with Catherine Tan

By The Yoga School / July 29, 2019

We heard your requests so we are bringing this Traditional Chinese Medicine & Yin Yoga Workshop back in August!

Is the “time of the month” causing you or someone you know discomfort? It doesn’t have to be.

Get insights on menstrual pains from a Traditional Chinese Medicine and Yin Yoga angle. Gain a more holistic understanding of your body and discover how the period can be a valuable gift to a woman’s health.

This 3-hour session will consist of a group discussion and a dedicated Yin practice after. All are welcome, even gentlemen who are part of your support system!

About Catherine

Catherine first started her yoga teaching journey in 2009. Her belief in lifelong learning and keen interest in anatomy, fascia, traditional Chinese medicine, qigong healing and yoga philosophy have motivated her to pursue such knowledge rigorously through self-study and workshops with many teachers including Jo Phee, Martin Kirk, Michael Watson, Sarah Powers, Tiffany Cruikshank, Thomas Myers and Victor Chng. She is currently pursuing her studies at the Singapore College of Traditional Chinese Medicine.

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Date: 31st August 2019, Saturday, 2pm

Investment: $58

You may bring a pen and notepad for notes; and dress warmly for comfort!

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To ensure you get the attention you need, this class is limited to 20 mats per session. Reserve your mat here!

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If you have any questions, please email us at or call us at +65 6532 8228.