Find Sleep, Not Sheep
SATURDAY, 18 APRIL 2020
2.30PM TO 5.30PM
Counting sheep at night or waking up before your alarm rings? Sleep is a crucial part of our lives but insomnia is becoming increasingly common in today’s fast-paced society.
Join Catherine as she shares her personal experiences and discusses insomnia from a Chinese Medicine perspective. Wrap up with a Yin Yoga practice where you’ll be treated to the healing sounds of singing bowls. Be lulled into deep relaxation with the grounding sounds of a gong bath played by guest teacher, Marilyn.
Come dressed comfortably to stretch and rest.
All levels are welcome!
T +65 6532 8228 | M firstname.lastname@example.org | W yogaschool.asia