Sanctuary Living by THE YOGA SCHOOL

Body / Wellbeing / Inform

Find Sleep, Not Sheep

By The Yoga School / January 23, 2020

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A Yin Yoga and Sound Healing Workshop by Catherine Tan

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SATURDAY, 18 APRIL 2020

2.30PM TO 5.30PM

$68

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Counting sheep at night or waking up before your alarm rings? Sleep is a crucial part of our lives but insomnia is becoming increasingly common in today’s fast-paced society.

Join Catherine as she shares her personal experiences and discusses insomnia from a Chinese Medicine perspective. Wrap up with a Yin Yoga practice where you’ll be treated to the healing sounds of singing bowls. Be lulled into deep relaxation with the grounding sounds of a gong bath played by guest teacher, Marilyn.

Come dressed comfortably to stretch and rest.

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All levels are welcome!

Reserve your mats here!

 

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T +65 6532 8228 | M breathe@yogaschool.asia | W yogaschool.asia

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