Sanctuary Living by THE YOGA SCHOOL

Body / Wellbeing / Inform

Find Sleep, Not Sheep

By The Yoga School / January 23, 2020


A Yin Yoga and Sound Healing Workshop by Catherine Tan



2.30PM TO 5.30PM



Counting sheep at night or waking up before your alarm rings? Sleep is a crucial part of our lives but insomnia is becoming increasingly common in today’s fast-paced society.

Join Catherine as she shares her personal experiences and discusses insomnia from a Chinese Medicine perspective. Wrap up with a Yin Yoga practice where you’ll be treated to the healing sounds of singing bowls. Be lulled into deep relaxation with the grounding sounds of a gong bath played by guest teacher, Marilyn.

Come dressed comfortably to stretch and rest.


All levels are welcome!

Reserve your mats here!



T +65 6532 8228 | M | W


The Yoga School’s measures to safeguard your well-being on the mat. Download PDF