Sanctuary Living by THE YOGA SCHOOL

Meditate / Wellbeing / Inform

Grounding through Change with Rie Komiya

By The Yoga School / October 6, 2020



Grounding through Change with Rie Komiya

To be centred, confident and stable in time of change with tools of Kundalini Yoga



10AM TO 12PM



Due to overwhelming response, we have decided to schedule another workshop in November!

Changes often drain the mind and body. They may also lead you to live in fear and anxiety as you may feel that you are not in control of your future.

Kundalini Yoga provides vast teachings and tools which allow us to move through this time of change (beginning of Aquarian age) more gracefully. The flood of information, the speed of shift, and pandemic overwhelm us easily. This lineage of yoga is made for ordinary people like us so that we can respond in peace instead of constantly reacting in daily life.

This 2-hour workshop will start with nice warm ups and followed by practising specially hand-picked Kriyas. The session will be concluded with a deep meditation and a Gong bath.

All levels are welcome!

Reserve your mat here!



T +65 6532 8228 | M | W


The Yoga School’s measures to safeguard your well-being on the mat. Download PDF