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On a Roll to a Strong Core with Zoya Holland

By The Yoga School / March 27, 2019

Join Zoya for two unique workshops exploring the various benefits of mat based Pilates including core strength, shoulder and hip stability as well as building the conventional arm, leg and back strength and defining those perfect abs and waist!

Roll and Balance (10am to 12pm)

This two-hour session will be focusing on core stability using the wonderful piece of equipment – the foam roller! With the help of the roller we will work on engaging the deeper core muscles as well as strengthening and toning the back, abdominals, arm and leg muscles and improving posture. Fun and engaging different and familiar exercises with a brand new twist will be challenging yet accessible to all levels. The session will also include a deep myofascial release stretching on the rollers – perfect way to a stronger and more balanced you!

CORE 34 (1.30pm to 3.30pm)

This session focuses on the original 34 exercises as described in great detail by Joseph Pilates himself in his book “Return to Life Through Contrology,” providing you with an overall body workout focusing on inner unit or core muscles, superficial larger muscle groups as well spinal and joint stability and mobility. It is those exercises that enabled Pilates to regain his own health fully, excel in a variety of sports as well as training others for general health and injury recovery and prevention. We will do our best to follow the great man in performing all the 34 original exercises to the levels right for our bodies. There will be plenty of easier and more intense challenging options to choose from so all levels are welcome.

All levels are welcome!

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Date: 25th May 2019, Saturday
Time: 10am to 12.30pm and/or 1.30pm to 3.30pm
Investment: $58 for one session or $98 for both sessions

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To ensure you get the attention you need, this class is limited to 25 mats per session. Reserve your mats here!

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If you have any questions, please email us at or call us at +65 6532 8228.


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