Sanctuary Living by THE YOGA SCHOOL

Body / Inform

ReClaim Your Neck, Jaw and Shoulders

By The Yoga School / March 27, 2019

A Yoga Tune Up® Self –Care Workshop with Adeline Tien

Do you experience chronic tension in the shoulders, jaw and neck? Do you feel that these areas often need to be stretched out?

The way we hold carry ourselves (bags on the shoulders, babies, or looking at a computer screen, or time spent on a mobile device) create all sorts of imbalances in the structures of the shoulders, neck and jaw. These imbalances often lead to postural changes such as forward head position, rounding of the upper back, and even lower back discomfort. Over time, these imbalances can affect our moods, lead to greater discomfort and reduced mobility.

In this 2-hour workshop, we will explore the muscles that create stability in the shoulder girdle, increase range of motion, strengthen the muscles and establish a deeper connection to your body and its anatomy.

We will use Yoga Tune Up® therapy balls to self massage, manipulate and mobilise tight spots, reduce pain and de-stress while learning how to take care of your body. Don’t worry. It’ll be fun, educational and experiential.

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Date: 4th May 2019, Saturday, 10am
Investment: $78 (includes a pair of Yoga Tune Up® Therapy Balls)
All levels are welcome!

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To ensure you get the attention you need, this class is limited to 30 mats per session. Reserve your mats here!

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If you have any questions, please email us at or call us at +65 6532 8228.


The Yoga School’s measures to safeguard your well-being on the mat. Download PDF