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Sanctuary - Blog by The Yoga School

Our philosophy

We believe yoga is one tool that helps us find a moment of calm in a hectic day. This moment of clarity has a ripple effect, that slowly transcends into other moments, enabling us to find balance in even the most of stressful situations. Gradually, we learn to breathe through our challenges, and see the improvements we can make.

  1. Body | Wellbeing

    Sun Salutations Clinic

    By The Yoga School | August 14, 2018

    Surya Namaskara, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath....

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