Sun Salutations Clinic
Surya Namaskara, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract.
Join Pearl as she looks into the significance of Sun Salutations in the yoga practice. Learn about its history and tradition, and discover how it naturally attunes movement to breath.
The workshop will explore the alignment for the various poses (asana) and transitions (vinyasa) within the following sequences and the session will end with Pranayama and Meditation:
- Surya Namaskara A
- Surya Namaskara B
- Surya Namaskara B (Ashtanga Yoga tradition)
- Shiva Namaskara (Dharma Yoga tradition)
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Date: 29 September 2018
Time: 10am to 12.30pm
Investment: $58 for one mat
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To ensure you get the attention you need, this class is limited to 30 mats per session. Reserve your mats here!
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If you have any questions, please email us at email@example.com or call us at +65 6532 8228.
We look forward to welcoming you to The Yoga School!