Body | WellbeingNamas’tay in bed? Beat Insomnia With These Om-azing AsanasBy The Yoga School | August 27, 2018The next time you find yourself struggling to fall asleep even after counting sheep, try some relaxing yoga poses in bed instead Yoga incorporates... Read More
WellbeingA Restorative Evening at The Yoga SchoolBy The Yoga School | February 22, 2018Our perception of wellness has evolved beyond eating well and regular exercise to include a growing appreciation for natural products, and the therapeutic benefits... Read More
