Roll Out Of Bed Energised
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The next time you find yourself struggling to fall asleep even after counting sheep, try some relaxing yoga poses in bed instead Yoga incorporates...
Sanctuary - Blog by The Yoga School
Tag: Yoga
Namas’tay in bed? Beat Insomnia With These Om-azing Asanas
By The Yoga School | August 27, 2018
Read MoreSun Salutations Clinic
By The Yoga School | August 14, 2018
Read MoreSurya Namaskara, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath....
Eight Limbs of Yoga with Yiannis Mukta Om
By The Yoga School | March 2, 2018
Read MoreThe Eight Limbs of Yoga with Yiannis Mukta Om Yiannis returns to Singapore this March with four special workshops focussing on yoga as an Art of...
A Restorative Evening at The Yoga School
By The Yoga School | February 22, 2018
Read MoreOur perception of wellness has evolved beyond eating well and regular exercise to include a growing appreciation for natural products, and the therapeutic benefits...
The Art of HATHA RAJA FLOW with OLIVIA TÜSCHER
By The Yoga School | February 1, 2018
Read MoreThe Art of Hatha Raja Flow will take you on a journey of moving meditation and into the depths of your being to discover...
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