Start where you are. Use what you have. Do what you can.
Dedicated. Curious. Spontaneous.
A fulltime yoga teacher for the past 16 years (E-RYT and YACEP), Adeline Tien infuses a wide variety of practices into her classes – from alignment-based yoga, the fluidity and mindfulness of Ashtanga Vinyasa, to the healing power of Restorative Yoga.
Combining curiosity with an insatiable appetite for knowledge, she has practiced, studied and trained with renowned yoga teachers the world over. She also keeps abreast of the latest practices by constantly, and consistently, upgrading herself under their tutelage.
Adeline’s passion for a more well-rounded approach to yoga is evident from her interest in other styles of yoga and movement-based programmes such as The Feldenkrais Method® and Yoga Tune Up®. Incorporating these movement modalities into her teaching, her classes are fun, educational and inspiring; conducted with simple, precise and positive instructions.
She is currently the only certified Yoga Tune Up® teacher in Singapore. She is also a certified Restorative Yoga teacher trainer. In October last year, she conducted the first Restorative Yoga Teacher Training in Singapore.
Apart from regular yoga classes, Adeline specialises in one-to-one Yoga Rehabilitation (Therapy) sessions, using yoga poses as a form of rehabilitation to improve function and ease.
Outside of yoga, Adeline enjoys swimming, running and snowboarding. Sports aside, she also loves reading, crafting, travelling and taking long naps.
It was in the turn of the millennium that Yoga first found Alyssa in a community space. What first began as a sibling bonding activity has transformed into an essential part of her life today. A theatre aspirant in her early youth, Alyssa has always been interested in the exploration of perspectives, movement and space. […]Read More
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After many years of teaching Pilates, Yoga, BodyBalance, CxWorx and other fitness disciplines in top clubs in London and Asia, Zoya has finally brought her expertise to Singapore. Zoya started practicing Yoga and Pilates as a way of improving her own health and as a gentle introduction into the World of exercise. She has soon […]Read More