It isn't always about the destination, but also the journey.
As a long time street dancer and gym aficionado, Catherine had heard much about Yoga but didn’t delve into it until she became bored with her set regime and was suffering from dire lack of flexibility. Little did she know that her first Yoga class would lead to a life changing shift in her life.
Yoga has enabled her to see and feel huge differences in herself physically, emotionally and mentally. She embarked on the journey of teaching through her first training in Hot and Hatha Yoga with Copper Crow. In a bid to serve her students better, she has since gone on to study Yin Yoga, Pre-Natal Yoga and Vinyasa Yoga with several respected teachers including Jason Crandell, Jo Phee, Michelle Papa, Victor Chng and more.
Her belief in lifelong learning and keen interest in the study of anatomy and fascia, traditional Chinese medicine, qigong healing and yoga philosophy have motivated her to pursue such knowledge rigorously through self-study and workshops with many teachers including Carlos Pomeda, Charat Singh, Martin Kirk, Michael Watson, Tiffany Cruikshank, Thomas Myers and so on.
Catherine believes the asana practice is a small but beautiful part of the overall universe of Yoga. Convinced of the benefits that Yoga has brought to her life, she would love to share this joy with more people and hopefully create a positive change for her students, no matter how small.
The practice of yoga should serve your life and ...Read More
It was in the turn of the millennium that Yoga first found Alyssa in a community space. What first began as a sibling bonding activity has transformed into an essential part of her life today. A theatre aspirant in her early youth, Alyssa has always been interested in the exploration of perspectives, movement and space. […]Read More
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After many years of teaching Pilates, Yoga, BodyBalance, CxWorx and other fitness disciplines in top clubs in London and Asia, Zoya has finally brought her expertise to Singapore. Zoya started practicing Yoga and Pilates as a way of improving her own health and as a gentle introduction into the World of exercise. She has soon […]Read More