Yoga is Connection - to breath, movement and the Self within.
Elisa is happiest when she gets to share the positivity that yoga brings into the lives of others. She started Yoga to complement her training as a varsity rock-climber and was fascinated by newfound grace and breath awareness with her commitment on the mat. Beyond the physical practice, it is what keeps her calm, grounded and most in tune with herself.
Certified by YogaWorks (New York City) under the tutelage of teachers Jodie Rufty and Dani Zucherri, Elisa is a Vinyasa Flow teacher by training. She identifies most with the breath and movement principles of yoga and is most inclined towards mindful flow transitions.
As a teacher, every class she takes is an opportunity to learn. She believes in approaching the asanas from both an intuitive and anatomical perspective. Her focus on clear instruction and relatable cues ensures that each individual practices yoga in the safest way possible. Yoga is for every body and all who are patient and dedicated will experience its transformative ways.
When not on her mat, she is mama to an active toddler and will most likely be found cooking, reading, wandering along a forest trail or simply lounging on a grass patch. Her personal practice is one of love, gratitude and compassion. Always the carefree optimist, she believes that true happiness comes to those who allow their most authentic selves to shine.
The practice of yoga should serve your life and ...Read More
It was in the turn of the millennium that Yoga first found Alyssa in a community space. What first began as a sibling bonding activity has transformed into an essential part of her life today. A theatre aspirant in her early youth, Alyssa has always been interested in the exploration of perspectives, movement and space. […]Read More
Within you is a kaleidoscope of infinite possibi...Read More
It isn't always about the destination, but also ...Read More
Relax. Nothing is under control.Read More
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If a problem is fixable, there is no need to wor...Read More
The mind that perceives the limitation is the li...Read More
Smile gracefully and keep up!Read More
Do what makes you come alive!Read More
After many years of teaching Pilates, Yoga, BodyBalance, CxWorx and other fitness disciplines in top clubs in London and Asia, Zoya has finally brought her expertise to Singapore. Zoya started practicing Yoga and Pilates as a way of improving her own health and as a gentle introduction into the World of exercise. She has soon […]Read More