Begin (Level 0 and above)
This Level 0 class is designed for anyone with no prior experience of yoga, but will benefit experienced practitioners who want to revisit the basics. Each week, classes will centre on a specific area of your body, for instance, your spine, your shoulders or your hips. The poses will help you build awareness of how you carry yourself and relate to your body. Expect to have fun, laugh at yourself, and discover muscles you never knew existed!
Build (All Levels)
Each week’s classes will feature a focus pose, and offer detailed analysis of different aspects of the pose. Expect to encounter familiar poses like Downward Dog or Cobra, and gain fresh new insights into an old friend. We will take three or four passes at the same pose, playing with the pose a different way each time. Bring a beginner’s mind to experience standard yoga poses in a whole new way. Suitable for all levels.
Dharma (All Levels)
Dharma Yoga is a graceful form of yoga based on the classes taught by Sri Dharma Mittra, a 78-year-old yoga teacher who lives in New York City. A Dharma Yoga sequence includes warm-ups, inversions, backbends, forward bends, back strengthening, spinal twists, with an 8 to 10-minute deep relaxation, following by breathing practice and a brief meditation. It offers a well-rounded practice for the body, while allowing practitioners to quiet the mind and go inside their hearts.
Flow (Mixed Level)
This vinyasa-style class offers a dynamic sequence of poses that creates a flow between the more static traditional hatha yoga postures. Transition from pose to pose in harmony with your breath. Sun salutations are included to warm up. A class to get you moving, breathing and your heart rate pumping. Flow will help you shift from the noise of the outside world into a beautiful moving meditation for yourself. This class is intended to awaken and energise your mind, body and breath.
Hatha Radja Yoga (All Levels)
A class based on the teachings passed on by Andrei Ram following traditional hatha yoga sequences, incorporated with the teachings of Patanjali’s Yoga Sutras and the eight limbs of yoga. This class focuses on freeing your nervous system and quieting your mind, and helps with improving strength, flexibility and enhancing your overall well-being.
Iyengar Yoga (All Levels)
Yoga as taught by the late B.K.S Iyengar. In an Iyengar class, you will learn how to perform yoga poses with an emphasis on refining the alignment of each pose. Each class will concentrate on a group of poses such as standing, forward and back bending poses, and inversions. In these classes, you will learn mind and body awareness and be challenged whatever your level.
Kundalini Yoga (All Levels)
Kundalini Yoga is an accessible yet powerful practice, designed for those of us with no experience of yoga to enjoy the benefits of yoga. Advanced practitioners will be able to experience another dimension of yoga. In Kundalini Yoga classes, you practice sets of poses, breathing techniques, meditation, mantra and chanting, called kriyas. Practicing kriyas results in a deep sense of peace, awareness, and heightened energy, confidence and trust. Kundalini Yoga is a non-religious practice that benefits you physically, mentally and emotionally.
Meditate (All Levels)
Meditation is gaining importance as a way to slow down and centre in the midst of the bustle and swirl around you. Meditation is a way to nurture yourself and live life fully. In this class, you prepare your body for meditation through physical warm-ups and breath technique called Pranayam. Meditation could be still or active depending on the week. Each week will have a different focus and theme, for instance, detoxification, relaxation, emotional balance, and motivation.
Our 75-minute prenatal yoga class is designed for expectant mothers from 12 weeks and beyond. Prenatal Yoga is recommended for easing tension and promoting relaxation while deepening your connection with your baby. Combining mindful movement with breath awareness develops strength and relaxation for your mind and body, while enhancing your experience of pregnancy and building confidence in your preparation for labour, birth and motherhood.
This 60-minute class offers special me-time for new mothers to recharge, restore and reconnect with your bodies. The practice will help new mothers work off stubborn tensions resulting from breastfeeding and caring for babies, regain overall body tone – with an emphasis on pelvic floor and abdominal muscles. Pranayama (breath work) will be the essence of the practice to bring vitality and relaxation to the mind and body. Please join this class 4-6 weeks after a vaginal birth, or 10-12 weeks after a caesarean section.
Power and Alignment (All Levels)
A hatha-style class that focuses on developing a more mindful and safe practice through an alignment-based approach. Build your yoga practice pose by pose through static holds with increased awareness of your mind, body and breath. Challenge yourself physically as you work through each pose with engagement of intended the muscle groups.
Restore (All Levels)
The perfect class to begin or end your day. Come to class expecting to unwind and melt away into an array of bolsters, blankets and pillows. Feel supported as you rest, relax and connect to your body and breath.
Yin (All Levels)
Unwind with our yin classes designed to complement to your more active or yang physical practice. Yin yoga involves longer static holds, which gently and slowly stretch your soft connective tissue. Through yin yoga, you gradually release tightness and allow for greater openness while improving your circulation. We recommend taking a yin class at least once a week to enhance your yoga practice, health and general well-being.
Yoga Nidra (All Levels)
A guided relaxation that allows you to relax and recharge. Yoga Nidra is also known as ‘yogic sleep’ where 60 to 90 minutes of this practice can make you feel as if you have slept four hours. Being able to rest consciously in a supported space means you leave class feeling clearer, rested and more grounded.
*All our yoga classes include a three to five minute breath meditation, and end with a three to five minute savasana.