Yoga : Tradition of Unification
A Universal Yoga® workshop by Alyssa Lee
SATURDAY, 26 OCTOBER 2O19
9AM TO 12.30PM
Are you looking to dive deeper into the ancient practice of yoga? Join Alyssa Lee on an enriching journey into Universal Yoga®.
A mixed-level session for anyone open to learning dynamic asanas, vinyasas and breathing techniques of the Himalayan Yogis, this modernised practice is based on ancient techniques designed to develop the body, control one’s energy, and skilfully stabilise the mind.
This workshop will include a full session of the 4×4 Universal Yoga® Mándala sequence as designed by Andrey Lappa himself and a short Q&A discussion after the practice.
In this session, we will work through asanas, pranayama, mudras and finalising mantras using the signature Universal Yoga® array of two yoga mats to achieve a calm mind and balanced state through all the human shells: physical, energetic, psychic, mental, and karmic.